Dr. Oetker Organics - Dr. Oetker Simple Organic Chocolate Icing Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 97.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dr. Oetker Organics - Dr. Oetker Simple Organic Chocolate Icing Mix has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97.4 g | 32.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 89.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 24 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 4.3 g | Carbs 73.9 g | Fat 10.9 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 14.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.4 g | Fat 11.4 g
Per 100g | Calories 366
Protein 2.6 g | Carbs 83.6 g | Fat 0 g
Per 100g | Calories 388
Protein 2.4 g | Carbs 87.2 g | Fat 2.4 g
Per 100g | Calories 361
Protein 2.6 g | Carbs 85.2 g | Fat 0 g
Per 100g | Calories 403
Protein 0 g | Carbs 88.7 g | Fat 8.1 g