Dr. Oetker - Mousse Supreme Mix - French Vanilla has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 78.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dr. Oetker - Mousse Supreme Mix - French Vanilla has been given a composite ranking of 2, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 684.2 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 73.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 360
Protein 36 g | Carbs 52 g | Fat 4 g
Per 100g | Calories 350
Protein 10 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 88
Protein 1.4 g | Carbs 14.4 g | Fat 2.8 g
Per 100g | Calories 393
Protein 0 g | Carbs 96.4 g | Fat 0 g
Per 100g | Calories 203
Protein 7.3 g | Carbs 27.8 g | Fat 6.9 g
Per 100g | Calories 200
Protein 9 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 85.2 g | Fat 0 g