Dr. Oetker - Cornmeal Muffin Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Dr. Oetker - Cornmeal Muffin Mix , and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.9 mg | 5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 676.3 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.1 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 7.5 g | Carbs 82.7 g | Fat 0 g
Per Serving | Calories 150
Protein 4 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 4.5 g
Per 100g | Calories 265
Protein 10.9 g | Carbs 24.6 g | Fat 13.7 g
Per 100g | Calories 222
Protein 6.9 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 360
Protein 3 g | Carbs 84.1 g | Fat 0 g
Per 100g | Calories 360
Protein 3 g | Carbs 84.1 g | Fat 0 g