Dr. Oetker - Casa Di Mama 3 Meat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Dr. Oetker - Casa Di Mama 3 Meat Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 757.6 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 750 mg 31.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 9.7 g | Carbs 29.9 g | Fat 9 g
Per 100g | Calories 217
Protein 12.2 g | Carbs 30.6 g | Fat 5 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 26.3 g | Fat 9.7 g
Per 100g | Calories 256
Protein 9.8 g | Carbs 27.8 g | Fat 12 g
Per 100g | Calories 375
Protein 0 g | Carbs 95.8 g | Fat 0 g
Per 100g | Calories 409
Protein 10.1 g | Carbs 56 g | Fat 16 g
Per 100g | Calories 154
Protein 5.4 g | Carbs 20.3 g | Fat 5.6 g
Per 100g | Calories 141
Protein 5.1 g | Carbs 14.7 g | Fat 6.8 g