Dr. Oetker - Cake Mix - German Streusel has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dr. Oetker - Cake Mix - German Streusel has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 510.6 mg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.9 g | 27% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 29.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 4.6 g | Carbs 78.7 g | Fat 9.2 g
Per 100g | Calories 399
Protein 4 g | Carbs 80.1 g | Fat 9.5 g
Per 100g | Calories 427
Protein 5.9 g | Carbs 73 g | Fat 15.5 g
Per 100g | Calories 416
Protein 3.4 g | Carbs 79 g | Fat 11.6 g
Per 100g | Calories 200
Protein 9 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 82.6 g | Fat 8.7 g
Per 100g | Calories 370
Protein 0 g | Carbs 96.3 g | Fat 0 g
Per 100g | Calories 193
Protein 2.9 g | Carbs 27.1 g | Fat 8.6 g