Dr McDougall's Right Foods - Chicken Flavor Non-Meat Source Ramen has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 67.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Dr McDougall's Right Foods - Chicken Flavor Non-Meat Source Ramen, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 4% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1075 mg | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 4.2 g | Carbs 9.4 g | Fat 6.1 g
Per 100g | Calories 114
Protein 4.1 g | Carbs 9.3 g | Fat 6.5 g
Per 100g | Calories 340
Protein 15.7 g | Carbs 67.9 g | Fat 1.3 g
Per 100g | Calories 311
Protein 8.3 g | Carbs 62.2 g | Fat 3.1 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 72.9 g | Fat 4.7 g
Per 100g | Calories 353
Protein 10.9 g | Carbs 70.5 g | Fat 4.1 g
Per 100g | Calories 340
Protein 15.7 g | Carbs 67.9 g | Fat 1.3 g
Per 100g | Calories 311
Protein 8.3 g | Carbs 62.2 g | Fat 3.1 g