Dr. McDougall's - Ready To Serve Split Pea has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dr. McDougall's - Ready To Serve Split Pea has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 0% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 175 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 1.2 g | Carbs 5 g | Fat 4.4 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 8.2 g | Fat 0.59 g
Per 100g | Calories 51
Protein 3.1 g | Carbs 9 g | Fat 0.2 g
Per Serving | Calories 133
Protein 11.2 g | Carbs 18.4 g | Fat 2.1 g
Per 100g | Calories 49
Protein 2.4 g | Carbs 9.4 g | Fat 0.41 g
Per 100g | Calories 332
Protein 9.8 g | Carbs 70 g | Fat 1.4 g
Per 100g | Calories 256
Protein 10.3 g | Carbs 53.8 g | Fat 1.3 g
Per 100g | Calories 125
Protein 5.1 g | Carbs 25 g | Fat 0.73 g