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Dr . McDougall's .McDougalls Right Foods Vegan Spring Onion with Noodle Soup - Nutrition Facts
31

Dr.McDougalls Right Foods Vegan Spring Onion with Noodle Soup

Dr. McDougall's - Dr. McDougalls Right Foods Vegan Spring Onion with Noodle Soup has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 74.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Dr. McDougall's - Dr. McDougalls Right Foods Vegan Spring Onion with Noodle Soup , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.3 IU7.4%Top 30%High
Vitamin C4.5 mg7.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium0 mg
Sodium1262.4 mg52.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.3 g24.8%Top 30%High
Dietary Fiber3.7 g14.9%Top 30%High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

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