Downtown Jalapeno Tilapia Recipe
Downtown Jalapeno Tilapia has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Downtown Jalapeno Tilapia, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin D
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
| Retinol | 10.6 mcg | |||
| Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
| Vitamin D | 46.3 IU | 11.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19.9 mcg | 5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 15.8 mg | 4% | Mid 40% | Average |
| Phosphorus | 88.3 mg | 8.8% | Mid 40% | Average |
| Potassium | 165.7 mg | 4.7% | Mid 40% | Average |
| Sodium | 48.5 mg | 2% | Bottom 30% | Low |
| Zinc | 0.29 mg | 2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
| Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 77.2 mg 25.7%
Sodium 165.5 mg 6.9%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.9 g3.6%
Sugars 1.2 g
Protein 29.3 g 58.6%
Vitamin A 0% Vitamin C 28.3%
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Balsamic Tilapia 1
Per Serving | Calories 127
Protein 24.2 g | Carbs 2.52 g | Fat 2.1 g
Coconut-Mango Encrusted Tilapia
Per Serving | Calories 139
Protein 15.2 g | Carbs 3.1 g | Fat 7.5 g
Tilapia Baked & Wrapped (Chinese..
Per Serving | Calories 137
Protein 16.4 g | Carbs 4.1 g | Fat 6.2 g
Buccaneer Tilapia
Per Serving | Calories 441
Protein 21.5 g | Carbs 1.93 g | Fat 38.8 g
Tomato & Yellow Pepper Pita Pizza
Per Serving | Calories 125
Protein 4.1 g | Carbs 13.3 g | Fat 6.3 g
Spinach Cheese Pie 1
Per Serving | Calories 101
Protein 5.9 g | Carbs 8.4 g | Fat 5.2 g
Mediterranean Style Chicken Breast
Per Serving | Calories 143
Protein 10.7 g | Carbs 3.5 g | Fat 9.5 g
Danny's BBQ'd Bacon Burgers
Per Serving | Calories 287
Protein 12.8 g | Carbs 6.8 g | Fat 22.8 g
