Dove - Smooth Milk Chocolate With Almonds has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Dove - Smooth Milk Chocolate With Almonds, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.1 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 45.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.7% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 3.1 g | Carbs 10.6 g | Fat 1.7 g
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 32.5 g
Per 100g | Calories 547
Protein 9.1 g | Carbs 54.7 g | Fat 33.4 g
Per 100g | Calories 198
Protein 11.5 g | Carbs 4.9 g | Fat 14.8 g
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Per 100g | Calories 547
Protein 9.1 g | Carbs 54.7 g | Fat 33.4 g
Per 100g | Calories 224
Protein 2.8 g | Carbs 27.1 g | Fat 12.1 g