Dove - Roasted Almond Silky Smooth Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dove - Roasted Almond Silky Smooth Milk Chocolate has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.9 mg | 12% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 60 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Mid 40% | Average |
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.3% | Top 10% | Very High |
Saturated Fat | 18 g | 89.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 9.4 g | Carbs 49.4 g | Fat 30.6 g
Per 100g | Calories 385
Protein 14.5 g | Carbs 14.5 g | Fat 33.7 g
Per 100g | Calories 588
Protein 20.6 g | Carbs 32.3 g | Fat 41.2 g
Per 100g | Calories 556
Protein 16.7 g | Carbs 16.7 g | Fat 50 g
Per 100g | Calories 492
Protein 4.3 g | Carbs 53.4 g | Fat 29.9 g
Per 100g | Calories 548
Protein 5 g | Carbs 59.8 g | Fat 34.9 g
Per 100g | Calories 540
Protein 9 g | Carbs 54 g | Fat 36 g
Per 100g | Calories 510
Protein 6 g | Carbs 60 g | Fat 30 g