Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dove Rich Dark Chocolate , Individual - Nutrition Facts and detailed Analysis
6

Rich Dark Chocolate, Individual

Dove - Rich Dark Chocolate, Individual has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dove - Rich Dark Chocolate, Individual has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber7.5 g30%Top 10%Very High
Sugars47.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 0 mg

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 19 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Slim Fast - Rich Chocolate Royale

Per 100g | Calories 58
Protein 3.1 g | Carbs 7.4 g | Fat 1.8 g

76

Slim Fast - Optima: meal-on-the-go..

Per 100g | Calories 61
Protein 3.2 g | Carbs 7.7 g | Fat 1.9 g

79

EAS - Pro Science Finish - Rich Dark..

Per 100g | Calories 58
Protein 7.3 g | Carbs 4.1 g | Fat 1.5 g

20

Slim Fast - Rich Chocolate Brownie..

Per 100g | Calories 383
Protein 20 g | Carbs 53.3 g | Fat 10 g

12

Dove - Caramel Pecan Perfection

Per 100g | Calories 290
Protein 0 g | Carbs 29.9 g | Fat 16.8 g

5

Dove - Dark Chocolate Raspberry..

Per 100g | Calories 595
Protein 5.4 g | Carbs 54.1 g | Fat 40.5 g

5

Dove - Smooth Milk Chocolate With..

Per 100g | Calories 538
Protein 7.7 g | Carbs 53.8 g | Fat 33.3 g

4

Dove - Milk Chocolate And Peanut..

Per 100g | Calories 547
Protein 9.1 g | Carbs 51.7 g | Fat 36.5 g