Dove - Promises Peanut Butter Silky Smooth Milk Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Dove - Promises Peanut Butter Silky Smooth Milk Chocolate , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.6 mg | 10% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 44.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.9 g | 53.6% | Top 10% | Very High |
Saturated Fat | 19.9 g | 99.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 547
Protein 9.1 g | Carbs 51.7 g | Fat 36.5 g
Per 100g | Calories 362
Protein 4.5 g | Carbs 72.4 g | Fat 9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 542
Protein 9 g | Carbs 49.6 g | Fat 38.4 g
Per 100g | Calories 547
Protein 9.1 g | Carbs 51.7 g | Fat 36.5 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 548
Protein 5 g | Carbs 59.8 g | Fat 34.9 g
Per 100g | Calories 492
Protein 4.3 g | Carbs 53.4 g | Fat 29.9 g