Dove Promises - Dove Silky Smooth Roasted Almond Dark Chocolate has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dove Promises - Dove Silky Smooth Roasted Almond Dark Chocolate has been given a composite ranking of 49, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 56.4 g
Per 100g | Calories 566
Protein 20 g | Carbs 20 g | Fat 53.2 g
Per 100g | Calories 40
Protein 1 g | Carbs 2 g | Fat 3.5 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 35.3 g | Fat 38.8 g
Per 100g | Calories 240
Protein 4 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 230
Protein 3 g | Carbs 25 g | Fat 13 g
Per 100g | Calories 230
Protein 2 g | Carbs 25 g | Fat 14 g