Milk Chocolate Pieces

Dove

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Dove - Milk Chocolate Pieces has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dove - Milk Chocolate Pieces has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	53%
	Calories from Carbs	43%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	111.4 mg	11.1%	Top 30%	High
Sodium	46.4 mg	1.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	44.6 g	14.9%	Top 30%	High
Dietary Fiber	1.9 g	7.4%	Top 30%	High
Sugars	40.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24.1 g	37.1%	Top 30%	High
Saturated Fat	14.9 g	74.3%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Dove - Milk Chocolate Pieces?
How much fat is there in Dove - Milk Chocolate Pieces?
How much carb is there in Dove - Milk Chocolate Pieces?
How much protein is there in Dove - Milk Chocolate Pieces?
How much sodium is there in Dove - Milk Chocolate Pieces?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 25 mg 1%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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