Dove - Dove Eggs Dark Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dove - Dove Eggs Dark Chocolate has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.9% | Top 10% | Very High |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | Top 10% | Very High |
Saturated Fat | 18 g | 89.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 5.3 g | Carbs 58.6 g | Fat 28 g
Per 100g | Calories 510
Protein 6 g | Carbs 60 g | Fat 33 g
Per 100g | Calories 494
Protein 4.5 g | Carbs 58.4 g | Fat 29.2 g
Per 100g | Calories 490
Protein 4.5 g | Carbs 57.9 g | Fat 31.2 g
Per 100g | Calories 564
Protein 9.4 g | Carbs 42.3 g | Fat 42.3 g
Per 100g | Calories 513
Protein 4.5 g | Carbs 60.3 g | Fat 33.5 g
Per 100g | Calories 556
Protein 4.5 g | Carbs 60.1 g | Fat 33.4 g
Per 100g | Calories 555
Protein 6.7 g | Carbs 57.7 g | Fat 33.3 g
Per 100g | Calories 600
Protein 6 g | Carbs 42 g | Fat 48 g
Per 100g | Calories 490
Protein 4.5 g | Carbs 57.9 g | Fat 31.2 g
Per 100g | Calories 516
Protein 4.5 g | Carbs 56.1 g | Fat 29.2 g
Per 100g | Calories 539
Protein 6.7 g | Carbs 58.4 g | Fat 31.4 g