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Dove Eggs Dark Chocolate - Nutrition Facts and detailed Analysis
6

Dove Eggs Dark Chocolate

Dove - Dove Eggs Dark Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dove - Dove Eggs Dark Chocolate has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.2 mg12.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.4 g19.5%Top 30%High
Dietary Fiber6.7 g26.9%Top 10%Very High
Sugars49.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%Top 10%Very High
Saturated Fat18 g89.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 0 mg

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
8

Dove - Dove Dark Chocolate

Per 100g | Calories 479
Protein 5.3 g | Carbs 58.6 g | Fat 28 g

7

Dove - Dove Dark Chocolate Rich

Per 100g | Calories 510
Protein 6 g | Carbs 60 g | Fat 33 g

7

Dove - Dove Dark Chocolate Hearts

Per 100g | Calories 494
Protein 4.5 g | Carbs 58.4 g | Fat 29.2 g

9

Dove - Dove Dark Chocolate Eggs,..

Per 100g | Calories 490
Protein 4.5 g | Carbs 57.9 g | Fat 31.2 g

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