Dove - Dark Chocolate Silky Smooth Eggs has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Dove - Dark Chocolate Silky Smooth Eggs, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 3 g | Carbs 19 g | Fat 14 g
Per 100g | Calories 120
Protein 1 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 250
Protein 3 g | Carbs 16 g | Fat 24 g
Per 100g | Calories 110
Protein 1 g | Carbs 11 g | Fat 8 g
Per 100g | Calories 250
Protein 3 g | Carbs 25 g | Fat 16 g
Per 100g | Calories 340
Protein 4 g | Carbs 32 g | Fat 22 g
Per 100g | Calories 240
Protein 3 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 250
Protein 3 g | Carbs 24 g | Fat 17 g