Dove - Dark Chocolate Promie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Dove - Dark Chocolate Promie has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.7 mg | 15% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 30% | High |
| Sugars | 47.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.5 g | 50% | Top 30% | High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Dove - Dark Chocolate Heart
Per 100g | Calories 548
Protein 7.1 g | Carbs 54.8 g | Fat 35.7 g
Crisco - Allvegetable Shortening 48..
Per 100g | Calories 548
Protein 4.8 g | Carbs 59.5 g | Fat 33.3 g
Trident - Tropical Twist Sugar Free..
Per 100g | Calories 512
Protein 4.9 g | Carbs 58.5 g | Fat 29.3 g
Michelina's - Authentico Fettuccine..
Per 100g | Calories 535
Protein 4.7 g | Carbs 58.1 g | Fat 32.6 g
Dove - Dark Chocolate Heart
Per 100g | Calories 548
Protein 7.1 g | Carbs 54.8 g | Fat 35.7 g
Dove - Chocolate Heart
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Dove - Rose Truffle Heart
Per 100g | Calories 578
Protein 4.4 g | Carbs 55.6 g | Fat 37.8 g
Dove - Truffle Heart
Per 100g | Calories 577
Protein 3.8 g | Carbs 53.8 g | Fat 38.5 g
