Doughnuts, Cake-type, Chocolate, Sugared Or Glazed
Doughnuts, Cake-type, Chocolate, Sugared Or Glazed has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Doughnuts, Cake-type, Chocolate, Sugared Or Glazed has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338.6 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 31.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.4% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 96 mg 4%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.6 g2.4%
Sugars 9 g
Protein 1.3 g 2.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Trim Plan..
Per 100g | Calories 424
Protein 15.2 g | Carbs 63.6 g | Fat 15.2 g
Enterex - Enterex Glucose Control -..
Per 100g | Calories 104
Protein 5.2 g | Carbs 11.8 g | Fat 4 g
Mrs. Fields - Semi-sweet Chocolate
Per 100g | Calories 477
Protein 4.5 g | Carbs 65.9 g | Fat 22.7 g
Top Pot - Chocolate Frosted Raised..
Per 100g | Calories 375
Protein 4.7 g | Carbs 49.2 g | Fat 18.8 g
Main Dish Kitchen - Chili Maple..
Per 100g | Calories 162
Protein 19 g | Carbs 13.4 g | Fat 3.5 g
Krispy Kreme - Glazed Raspberry..
Per 100g | Calories 398
Protein 5.7 g | Carbs 40.9 g | Fat 23.9 g
Honey & Spice Glazed Pork Chops
Per 100g | Calories 283
Protein 30 g | Carbs 16.5 g | Fat 10.7 g
No Name - Chocolate Glazed Donut..
Per 100g | Calories 429
Protein 5.4 g | Carbs 50 g | Fat 23.2 g
