Doubletree Chocolate Chip Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Doubletree Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375.9 IU | 7.5% | Top 30% | High |
Retinol | 101.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.9 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.8 mg | 4% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 60.2 mg | 15.1% | Top 10% | Very High |
Phosphorus | 120.5 mg | 12% | Mid 40% | Average |
Potassium | 210.8 mg | 6% | Mid 40% | Average |
Sodium | 348.9 mg | 14.5% | Top 30% | High |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 60.2% | Top 10% | Very High |
Selenium | 10.8 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Starch | 1.2 g | |||
Sugars | 35.5 g | |||
Sucrose | 19.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.3% | Top 10% | Very High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 9.6 g | |||
Ash | 1.2 g | |||
Caffeine | 19.3 mg | |||
Theobromine | 147 mg |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45.5 mg 15.2%
Sodium 289.6 mg 12.1%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 2.6 g10.4%
Sugars 29.5 g
Protein 4.9 g 9.8%
Vitamin A 6.2% Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 4.2 g | Carbs 53 g | Fat 22 g
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.47 g | Fat 0.6 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 1.24 g | Fat 0.35 g
Per Serving | Calories 444
Protein 4.5 g | Carbs 61.6 g | Fat 21.3 g
Per Serving | Calories 334
Protein 3.1 g | Carbs 51.7 g | Fat 13.5 g
Per Serving | Calories 358
Protein 5.2 g | Carbs 32.9 g | Fat 23.3 g
Per Serving | Calories 4
Protein 0.06 g | Carbs 0.62 g | Fat 0.2 g
Per Serving | Calories 8
Protein 0.11 g | Carbs 1.05 g | Fat 0.32 g