Double Spinach Fettuccine Recipe
Double Spinach Fettuccine has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Folate.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Double Spinach Fettuccine has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Thiamin
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
| Retinol | 3.8 mcg | |||
| Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0.42 mg | 27.8% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0.42 mg | 20.8% | Top 10% | Very High |
| Folate | 103.8 mcg | 25.9% | Top 10% | Very High |
| Folic Acid | 29.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Magnesium | 50.8 mg | 12.7% | Top 10% | Very High |
| Phosphorus | 111.7 mg | 11.2% | Mid 40% | Average |
| Potassium | 264.2 mg | 7.5% | Top 30% | High |
| Sodium | 269.5 mg | 11.2% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.3% | Top 30% | High |
| Copper | 0.42 mg | 20.8% | Top 10% | Very High |
| Manganese | 0.83 mg | 41.7% | Top 10% | Very High |
| Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 42.9 mg 14.3%
Sodium 646.7 mg 26.9%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 6.8 g27.2%
Sugars 1.1 g
Protein 15.1 g 30.2%
Vitamin A 0% Vitamin C 36.7%
Calcium 10% Iron 27.8%
*Based on a 2000 Calorie diet
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