Fast Foods, Cheeseburger; Double, Regular Patty; Plain has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Fast Foods, Cheeseburger; Double, Regular Patty; Plain, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.19 mg | 12.3% | Mid 40% | Average |
Riboflavin | 0.28 mg | 16.6% | Top 30% | High |
Niacin | 4.4 mg | 21.9% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.3% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 183 mg | 18.3% | Mid 40% | Average |
Potassium | 216 mg | 6.2% | Mid 40% | Average |
Sodium | 621.1 mg | 25.9% | Top 30% | High |
Zinc | 2.7 mg | 18.3% | Top 30% | High |
Copper | 0.08 mg | 4% | Mid 40% | Average |
Manganese | 0.18 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 4 g | |||
Sucrose | 180 mg | |||
Glucose | 940 mg | |||
Fructose | 1640.2 mg | |||
Lactose | 759.9 mg | |||
Maltose | 490 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.3% | Top 30% | High |
Tryptophan | 227 mg | |||
Threonine | 676.1 mg | |||
Isoleucine | 769 mg | |||
Leucine | 1428.1 mg | |||
Lysine | 1393.2 mg | |||
Methionine | 406 mg | |||
Cystine | 178 mg | |||
Phenylalanine | 754.1 mg | |||
Tyrosine | 627.1 mg | |||
Valine | 910 mg | |||
Arginine | 1028.1 mg | |||
Histidine | 573 mg | |||
Alanine | 924.1 mg | |||
Aspartic Acid | 1404.9 mg | |||
Glutamic Acid | 3405.1 mg | |||
Glycine | 1002 mg | |||
Proline | 1251.9 mg | |||
Serine | 681.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 155
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 7.1 g 35.4%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 621.1 mg 25.9%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars 4 g
Protein 17.2 g 34.3%
Vitamin A Vitamin C
Calcium 18% Iron 13.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 15.1 g | Carbs 29.9 g | Fat 13.9 g
Per 100g | Calories 305
Protein 17.3 g | Carbs 20.8 g | Fat 17 g
Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g
Per 100g | Calories 268
Protein 14.8 g | Carbs 18 g | Fat 15.1 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 18.3 g | Fat 12.9 g
Per 100g | Calories 270
Protein 13.5 g | Carbs 25.5 g | Fat 12.9 g
Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g
Per 100g | Calories 305
Protein 17.3 g | Carbs 20.8 g | Fat 17 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 18.3 g | Fat 12.9 g
Per 100g | Calories 270
Protein 13.5 g | Carbs 25.5 g | Fat 12.9 g
Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g
Per 100g | Calories 305
Protein 15.1 g | Carbs 29.9 g | Fat 13.9 g