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Double Regular Patty Plain Cheeseburger Fast Foods - Nutrition Facts
12

Double Regular Patty Plain Cheeseburger Fast Foods

Fast Foods, Cheeseburger; Double, Regular Patty; Plain has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Fast Foods, Cheeseburger; Double, Regular Patty; Plain, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.19 mg12.3%Mid 40%Average
Riboflavin0.28 mg16.6%Top 30%High
Niacin4.4 mg21.9%Mid 40%Average
Vitamin B60.19 mg9.3%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%Top 10%Very High
Iron2.4 mg13.2%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus183 mg18.3%Mid 40%Average
Potassium216 mg6.2%Mid 40%Average
Sodium621.1 mg25.9%Top 30%High
Zinc2.7 mg18.3%Top 30%High
Copper0.08 mg4%Mid 40%Average
Manganese0.18 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars4 g
Sucrose180 mg
Glucose940 mg
Fructose1640.2 mg
Lactose759.9 mg
Maltose490 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.3%Top 30%High
Tryptophan227 mg
Threonine676.1 mg
Isoleucine769 mg
Leucine1428.1 mg
Lysine1393.2 mg
Methionine406 mg
Cystine178 mg
Phenylalanine754.1 mg
Tyrosine627.1 mg
Valine910 mg
Arginine1028.1 mg
Histidine573 mg
Alanine924.1 mg
Aspartic Acid1404.9 mg
Glutamic Acid3405.1 mg
Glycine1002 mg
Proline1251.9 mg
Serine681.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.2 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 155

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.1 g 35.4%

Trans Fat 1 g

Cholesterol 55 mg 18.3%

Sodium 621.1 mg 25.9%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.7 g2.8%

Sugars 4 g

Protein 17.2 g 34.3%

Vitamin A Vitamin C

Calcium 18% Iron 13.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
21

Regular Double Patty and Bun Plain..

Per 100g | Calories 305
Protein 15.1 g | Carbs 29.9 g | Fat 13.9 g

14

Single Large Patty Plain Cheeseburger..

Per 100g | Calories 305
Protein 17.3 g | Carbs 20.8 g | Fat 17 g

42

Double Regular Patty With Condiments..

Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g

43

Double Regular Patty With Condiments..

Per 100g | Calories 268
Protein 14.8 g | Carbs 18 g | Fat 15.1 g

Related Searches

45

Single Regular Patty With Condiments..

Per 100g | Calories 233
Protein 11.6 g | Carbs 18.3 g | Fat 12.9 g

43

Single, Regular Patty, With..

Per 100g | Calories 270
Protein 13.5 g | Carbs 25.5 g | Fat 12.9 g

42

Double Regular Patty With Condiments..

Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g

14

Single Large Patty Plain Cheeseburger..

Per 100g | Calories 305
Protein 17.3 g | Carbs 20.8 g | Fat 17 g

45

Single Regular Patty With Condiments..

Per 100g | Calories 233
Protein 11.6 g | Carbs 18.3 g | Fat 12.9 g

43

Single, Regular Patty, With..

Per 100g | Calories 270
Protein 13.5 g | Carbs 25.5 g | Fat 12.9 g

42

Double Regular Patty With Condiments..

Per 100g | Calories 251
Protein 12.8 g | Carbs 21.2 g | Fat 12.7 g

21

Regular Double Patty and Bun Plain..

Per 100g | Calories 305
Protein 15.1 g | Carbs 29.9 g | Fat 13.9 g