Double Peanut Butter Paisley Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Double Peanut Butter Paisley Brownies, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.5 IU | 5.1% | Top 30% | High |
Retinol | 70 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.5 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 42.5 mg | 10.6% | Top 10% | Very High |
Phosphorus | 195 mg | 19.5% | Top 30% | High |
Potassium | 207.5 mg | 5.9% | Mid 40% | Average |
Sodium | 233.8 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 42 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.2% | Top 30% | High |
Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 20 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 93.5 mg 3.9%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0.7 g2.8%
Sugars 16.8 g
Protein 3.2 g 6.4%
Vitamin A 2% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 7.1 g | Carbs 51.3 g | Fat 24.2 g
Per Serving | Calories 439
Protein 7.5 g | Carbs 56.7 g | Fat 22.2 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.56 g | Fat 0.58 g
Per Serving | Calories 431
Protein 8.4 g | Carbs 51.8 g | Fat 23 g
Per Serving | Calories 213
Protein 6.3 g | Carbs 33.1 g | Fat 6.8 g
Per Serving | Calories 377
Protein 4.8 g | Carbs 43.5 g | Fat 21.4 g
Per Serving | Calories 417
Protein 7.3 g | Carbs 27.9 g | Fat 31.5 g
Per Serving | Calories 258
Protein 4 g | Carbs 37.9 g | Fat 10.3 g