Double Peanut butter Cookies 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Double Peanut butter Cookies 2, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.7 IU | 9.2% | Top 10% | Very High |
Retinol | 125 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60.7 mcg | 15.2% | Top 30% | High |
Folic Acid | 35.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.7 mg | 6.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 39.3 mg | 9.8% | Top 30% | High |
Phosphorus | 146.4 mg | 14.6% | Top 30% | High |
Potassium | 189.3 mg | 5.4% | Mid 40% | Average |
Sodium | 496.4 mg | 20.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 32.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 139 mg 5.8%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.5 g2%
Sugars 9.1 g
Protein 2.3 g 4.6%
Vitamin A 2.6% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 10 g | Carbs 42 g | Fat 20 g
Per Serving | Calories 15
Protein 0.27 g | Carbs 1.71 g | Fat 0.86 g
Per Serving | Calories 35
Protein 0.78 g | Carbs 1.99 g | Fat 2.7 g
Per Serving | Calories 46
Protein 0.85 g | Carbs 5.6 g | Fat 2.3 g
Per Serving | Calories 417
Protein 1.7 g | Carbs 55 g | Fat 23.6 g
Per Serving | Calories 420
Protein 4.2 g | Carbs 60.8 g | Fat 18.1 g
Per Serving | Calories 405
Protein 6.4 g | Carbs 56.4 g | Fat 19 g
Per Serving | Calories 435
Protein 11.3 g | Carbs 30.4 g | Fat 29.9 g