Double Orange Doughnuts Recipe
Double Orange Doughnuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Double Orange Doughnuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9.8 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.27 g | 0.53% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.31 g | 0.48% | Bottom 10% | Very Low |
| Saturated Fat | 0.08 g | 0.39% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 113.4 mg 4.7%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 0.6 g2.4%
Sugars 21.5 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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