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Double Layer Pumpkin Pie 1 - Recipe and Nutrition Facts
80

Double Layer Pumpkin Pie 1 Recipe

Double Layer Pumpkin Pie 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Double Layer Pumpkin Pie 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6585 IU131.7%
Vitamin C2 mg3.4%
Vitamin D10 IU2.5%
Vitamin E1.1 mg3.5%
Thiamin0.03 mg1.8%
Riboflavin0.05 mg3%
Niacin0.5 mg2.5%
Vitamin B60.03 mg1.5%
Folate8.8 mcg2.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron0.99 mg5.5%
Magnesium12.4 mg3.1%
Phosphorus25 mg2.5%
Potassium142.2 mg4.1%
Sodium232.1 mg9.7%
Zinc0.15 mg1%
Copper0.06 mg3.2%
Manganese0.21 mg10.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber1.5 g6%
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 232.1 mg 9.7%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.5 g6%

Sugars 11.8 g

Protein 3.9 g 7.8%

Vitamin A 131.7% Vitamin C 3.4%

Calcium 13.3% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=18862 Embed Table:

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