Double Layer Chocolate Cake With Mocha Icing has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 91.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Layer Chocolate Cake With Mocha Icing has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510.4 IU | 10.2% | Top 10% | Very High |
Retinol | 138 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.7 mg | 6.9% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 131.3 mg | 13.1% | Mid 40% | Average |
Potassium | 119 mg | 3.4% | Mid 40% | Average |
Sodium | 233.4 mg | 9.7% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 44.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.2 g | |||
Caffeine | 14.7 mg | |||
Theobromine | 90.2 mg |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 132.9 mg 44.3%
Sodium 380.4 mg 15.9%
Total Carbohydrates 91.3 g 30.4%
Dietary Fiber 3.3 g13.2%
Sugars 72.3 g
Protein 6.6 g 13.2%
Vitamin A 16.6% Vitamin C
Calcium 11.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 4.6 g | Carbs 50.5 g | Fat 29.5 g
Per 100g | Calories 360
Protein 38 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 407
Protein 3.3 g | Carbs 66.5 g | Fat 14.4 g
Per Serving | Calories 369
Protein 4.1 g | Carbs 42.8 g | Fat 22.1 g
Per Serving | Calories 465
Protein 6.2 g | Carbs 61.2 g | Fat 22.3 g
Per Serving | Calories 458
Protein 6.4 g | Carbs 49.9 g | Fat 28.4 g
Per Serving | Calories 376
Protein 4.4 g | Carbs 54.2 g | Fat 16.3 g
Per Serving | Calories 250
Protein 2.5 g | Carbs 35.7 g | Fat 11.3 g