Double Ginger Crackle Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Ginger Crackle Cookies has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.8 IU | 0.7% | Mid 40% | Average |
Retinol | 10.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 36.8 mg | 9.2% | Top 30% | High |
Phosphorus | 52.6 mg | 5.3% | Mid 40% | Average |
Potassium | 221.1 mg | 6.3% | Top 30% | High |
Sodium | 422.6 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 32.6 g | |||
Sucrose | 31.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 80.3 mg 3.3%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.2 g0.8%
Sugars 6.2 g
Protein 0.8 g 1.6%
Vitamin A 0.1% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 6.1 g | Carbs 52.9 g | Fat 27.6 g
Per Serving | Calories 483
Protein 7.6 g | Carbs 52.4 g | Fat 27.8 g
Per Serving | Calories 263
Protein 2.1 g | Carbs 36.6 g | Fat 12.4 g
Per 100g | Calories 180
Protein 2 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 83
Protein 2.5 g | Carbs 11.7 g | Fat 2.8 g
Per Serving | Calories 387
Protein 6.2 g | Carbs 28.2 g | Fat 28.6 g
Per Serving | Calories 416
Protein 4.9 g | Carbs 35 g | Fat 30.4 g
Per Serving | Calories 350
Protein 4.8 g | Carbs 48.1 g | Fat 16.1 g