Double-Decker Raspberry and White Chocolate Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Double-Decker Raspberry and White Chocolate Cheesecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 400 mg 16.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 43 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 15%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 4 g | Carbs 47 g | Fat 30 g
Per Serving | Calories 130
Protein 2 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 600
Protein 11 g | Carbs 53 g | Fat 41 g
Per Serving | Calories 283
Protein 5.4 g | Carbs 32.9 g | Fat 7.6 g
Per Serving | Calories 240
Protein 10 g | Carbs 40 g | Fat 4.5 g
Per Serving | Calories 360
Protein 2 g | Carbs 34 g | Fat 25 g
Per Serving | Calories 170
Protein 3 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 190
Protein 3 g | Carbs 19 g | Fat 12 g