Double Dave's Pizzaworks - Meateater has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 37.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Double Dave's Pizzaworks - Meateater, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.9 mg | 17.4% | Top 10% | Very High |
Iron | 3.9 mg | 21.7% | Top 10% | Very High |
Sodium | 939.1 mg | 39.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1080 mg 45%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 10%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 56
Protein 1.4 g | Carbs 13.8 g | Fat 0.18 g
Per 100g | Calories 330
Protein 7 g | Carbs 31 g | Fat 20 g
Per 100g | Calories 233
Protein 0 g | Carbs 33.3 g | Fat 10 g
Per 100g | Calories 400
Protein 10 g | Carbs 62.5 g | Fat 12.5 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 50.6 g | Fat 9.4 g
Per 100g | Calories 395
Protein 10.5 g | Carbs 71.1 g | Fat 6.6 g
Per 100g | Calories 188
Protein 12.9 g | Carbs 9.4 g | Fat 10.6 g