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Double Dave's Pizzaworks Chicken Ranch Parmesan - Nutrition Facts
54

Chicken Ranch Parmesan

Double Dave's Pizzaworks - Chicken Ranch Parmesan has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 39.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Double Dave's Pizzaworks - Chicken Ranch Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat28%
 Calories from Carbs58%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High
Vitamin C5.7 mg9.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%Top 30%High
Iron4.3 mg23.8%Top 10%Very High
Sodium964.3 mg40.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%Top 30%High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 810 mg 33.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 8%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/double-daves-pizzaworks/chicken-ranch-parmesan/4082/28882 Embed Table:

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