Double - Dark Chocolate Sesame Cakes Recipe
Double - Dark Chocolate Sesame Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Double - Dark Chocolate Sesame Cakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 7.6 IU | 1.9% | ||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.08 mg | 5.5% | ||
| Riboflavin | 0.07 mg | 3.9% | ||
| Niacin | 0.82 mg | 4.1% | ||
| Vitamin B6 | 0.04 mg | 1.8% | ||
| Folate | 14.8 mcg | 3.7% | ||
| Vitamin B12 | 0.13 mcg | 2.1% | ||
| Pantothenic Acid | 0.14 mg | 1.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 27.6 mg | 6.9% | ||
| Phosphorus | 65 mg | 6.5% | ||
| Potassium | 92.2 mg | 2.6% | ||
| Sodium | 11.5 mg | 0.5% | ||
| Zinc | 0.54 mg | 3.6% | ||
| Copper | 0.18 mg | 9.1% | ||
| Manganese | 0.36 mg | 17.9% | ||
| Selenium | 5.8 mcg | 8.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 11.5 mg 0.5%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1.8 g7.2%
Sugars 8.8 g
Protein 2.6 g 5.2%
Vitamin A 0.4% Vitamin C 0.2%
Calcium 3.2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Double Chocolate Cake
Per Serving | Calories 386
Protein 5.9 g | Carbs 47 g | Fat 20.4 g
Tipsy Double Chocolate Cake
Per Serving | Calories 209
Protein 3.9 g | Carbs 39.9 g | Fat 5.9 g
One-Bowl Double Chocolate Triple..
Per Serving | Calories 368
Protein 4.5 g | Carbs 48.3 g | Fat 19.5 g
Sinful Double Fudge Chocolate Cake..
Per Serving | Calories 365
Protein 4.2 g | Carbs 39.1 g | Fat 23.2 g
Stay - Awake - For - Santa Cookies
Per Serving | Calories 139
Protein 2 g | Carbs 21.6 g | Fat 5.5 g
GF Vegan Chocolate Chip Banana Bread
Per Serving | Calories 221
Protein 2.4 g | Carbs 36.4 g | Fat 9.2 g
Red Wine and Espresso Bean Cookies
Per Serving | Calories 115
Protein 1.3 g | Carbs 16.9 g | Fat 5.2 g
Heavenly Baked Crullers with Cherry..
Per Serving | Calories 156
Protein 2.8 g | Carbs 18 g | Fat 7.9 g
