Double Dark Chocolate Excess has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Bottom 30% | Low |
Retinol | 222.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 62.1 mg | 15.5% | Top 10% | Very High |
Phosphorus | 145.8 mg | 14.6% | Top 30% | High |
Potassium | 206.5 mg | 5.9% | Mid 40% | Average |
Sodium | 61.5 mg | 2.6% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0.65 mg | 32.7% | Top 10% | Very High |
Manganese | 0.65 mg | 32.7% | Top 10% | Very High |
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 29.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.5% | Top 10% | Very High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.3 g | |||
Caffeine | 20.3 mg | |||
Theobromine | 128.1 mg |
Serving size
Amount Per Serving
Calories 644 Calories from Fat 403
% Daily Value *
Total Fat 44.8 g 68.9%
Saturated Fat 23.7 g 118.5%
Trans Fat
Cholesterol 236 mg 78.7%
Sodium 94.1 mg 3.9%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 4.3 g17.2%
Sugars 45.7 g
Protein 10.1 g 20.2%
Vitamin A 0% Vitamin C
Calcium 9.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 9 g | Carbs 43 g | Fat 25.5 g
Per Serving | Calories 9
Protein 0.13 g | Carbs 1.25 g | Fat 0.4 g
Per Serving | Calories 303
Protein 3.4 g | Carbs 46.8 g | Fat 12.5 g
Per Serving | Calories 327
Protein 6.1 g | Carbs 37.2 g | Fat 18.2 g
Per Serving | Calories 18
Protein 0.04 g | Carbs 4.7 g | Fat 0.01 g
Per Serving | Calories 302
Protein 5.1 g | Carbs 52.3 g | Fat 8.1 g
Per Serving | Calories 281
Protein 2.5 g | Carbs 28.6 g | Fat 17.8 g
Per Serving | Calories 533
Protein 6.6 g | Carbs 58.3 g | Fat 30.9 g