Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double Dark Chocolate Excess - Recipe and Nutrition Facts
0

Double Dark Chocolate Excess Recipe

Double Dark Chocolate Excess has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Bottom 30%Low
Retinol222.9 mcg
Vitamin C0 mg
Vitamin D32 IU8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.65 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate24.2 mcg6%Mid 40%Average
Folic Acid5.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium62.1 mg15.5%Top 10%Very High
Phosphorus145.8 mg14.6%Top 30%High
Potassium206.5 mg5.9%Mid 40%Average
Sodium61.5 mg2.6%Bottom 30%Low
Zinc1.3 mg8.7%Top 30%High
Copper0.65 mg32.7%Top 10%Very High
Manganese0.65 mg32.7%Top 10%Very High
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%Top 30%High
Dietary Fiber2.8 g11.2%Top 30%High
Sugars29.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.3 g45%Top 10%Very High
Saturated Fat15.5 g77.5%Top 10%Very High
Monounsaturated Fat9.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.3 g
Caffeine20.3 mg
Theobromine128.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 644 Calories from Fat 403

% Daily Value *

Total Fat 44.8 g 68.9%

Saturated Fat 23.7 g 118.5%

Trans Fat

Cholesterol 236 mg 78.7%

Sodium 94.1 mg 3.9%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 4.3 g17.2%

Sugars 45.7 g

Protein 10.1 g 20.2%

Vitamin A 0% Vitamin C

Calcium 9.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-dark-chocolate-excess-188512 Embed Table:

Related Searches

12

Gracie's Double Chocolate New Year's..

Per Serving | Calories 414
Protein 9 g | Carbs 43 g | Fat 25.5 g

53

Double Chocolate Treasures

Per Serving | Calories 9
Protein 0.13 g | Carbs 1.25 g | Fat 0.4 g

8

Double Chocolate Espresso Trifle

Per Serving | Calories 303
Protein 3.4 g | Carbs 46.8 g | Fat 12.5 g

0

Double Chocolate Eclairs

Per Serving | Calories 327
Protein 6.1 g | Carbs 37.2 g | Fat 18.2 g

78

Lemon Jam

Per Serving | Calories 18
Protein 0.04 g | Carbs 4.7 g | Fat 0.01 g

24

Pumpkin-Cinnamon Streusel Buns

Per Serving | Calories 302
Protein 5.1 g | Carbs 52.3 g | Fat 8.1 g

25

Cherry Cheesecake 5

Per Serving | Calories 281
Protein 2.5 g | Carbs 28.6 g | Fat 17.8 g

3

Butterscotch Coffee Cake

Per Serving | Calories 533
Protein 6.6 g | Carbs 58.3 g | Fat 30.9 g