Double Chocolate Zucchini Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Zucchini Cake 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315.1 IU | 6.3% | Top 30% | High |
Retinol | 78.3 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.1 mcg | 10% | Top 30% | High |
Folic Acid | 26.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.4 mg | 4.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 69.1 mg | 6.9% | Mid 40% | Average |
Potassium | 126.3 mg | 3.6% | Mid 40% | Average |
Sodium | 292.6 mg | 12.2% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 23.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 2.6 mg | |||
Theobromine | 24.3 mg |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 84.6 mg 28.2%
Sodium 444.8 mg 18.5%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 1.6 g6.4%
Sugars 36.3 g
Protein 6 g 12%
Vitamin A 9.6% Vitamin C 6.7%
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 4.2 g | Carbs 36.3 g | Fat 17.8 g
Per Serving | Calories 359
Protein 5.3 g | Carbs 44.2 g | Fat 19.7 g
Per Serving | Calories 317
Protein 3.5 g | Carbs 48.6 g | Fat 13.2 g
Per Serving | Calories 295
Protein 3.4 g | Carbs 27.5 g | Fat 19.8 g
Per Serving | Calories 221
Protein 4.3 g | Carbs 25.9 g | Fat 11.2 g
Per Serving | Calories 205
Protein 2.9 g | Carbs 35.4 g | Fat 6.3 g
Per Serving | Calories 144
Protein 7.1 g | Carbs 14.8 g | Fat 6.9 g
Per Serving | Calories 433
Protein 5.6 g | Carbs 66.1 g | Fat 17.7 g