Double Chocolate Walnut Clusters has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Double Chocolate Walnut Clusters, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.5 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.25 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.24% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.58 g | 0.89% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.83% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 63.5 mg 2.6%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.4 g1.6%
Sugars 6.7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 7.4 g | Carbs 55.5 g | Fat 21.6 g
Per Serving | Calories 478
Protein 5.9 g | Carbs 51.7 g | Fat 29.5 g
Per Serving | Calories 421
Protein 7.4 g | Carbs 58.1 g | Fat 18.1 g
Per Serving | Calories 139
Protein 1.5 g | Carbs 19.9 g | Fat 6.3 g
Per Serving | Calories 350
Protein 4.2 g | Carbs 28.5 g | Fat 25.7 g
Per Serving | Calories 228
Protein 1.5 g | Carbs 29.9 g | Fat 12.1 g
Per Serving | Calories 455
Protein 2.8 g | Carbs 67.7 g | Fat 19.3 g