Double Chocolate Spider Web Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Spider Web Cheesecake has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Mid 40% | Average |
Retinol | 217.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.51 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.7 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 6.6 mcg | |||
Vitamin B12 | 0.51 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.2 mg | 7.4% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 103.5 mg | 10.4% | Mid 40% | Average |
Potassium | 132.8 mg | 3.8% | Mid 40% | Average |
Sodium | 287 mg | 12% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 19.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.5% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 1 mg | |||
Theobromine | 28.8 mg |
Serving size
Amount Per Serving
Calories 705 Calories from Fat 456
% Daily Value *
Total Fat 50.7 g 78%
Saturated Fat 29.9 g 149.5%
Trans Fat
Cholesterol 209.6 mg 69.9%
Sodium 568.2 mg 23.7%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 0.9 g3.6%
Sugars 38 g
Protein 12.3 g 24.6%
Vitamin A 0% Vitamin C
Calcium 14.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.16 g | Carbs 2.23 g | Fat 0.45 g
Per Serving | Calories 335
Protein 7.9 g | Carbs 21.7 g | Fat 29.4 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.47 g | Fat 0.71 g
Per Serving | Calories 445
Protein 6 g | Carbs 31.5 g | Fat 33.9 g
Per Serving | Calories 458
Protein 4.5 g | Carbs 55 g | Fat 26 g
Per Serving | Calories 300
Protein 6.2 g | Carbs 47.5 g | Fat 11.3 g
Per Serving | Calories 360
Protein 5.5 g | Carbs 36.1 g | Fat 22.1 g
Per Serving | Calories 280
Protein 4 g | Carbs 44.3 g | Fat 10.3 g