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Double Chocolate Spider Web Cheesecake - Recipe and Nutrition Facts
3

Double Chocolate Spider Web Cheesecake Recipe

Double Chocolate Spider Web Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Spider Web Cheesecake has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Mid 40%Average
Retinol217.2 mcg
Vitamin C0 mg
Vitamin D22.7 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate18.7 mcg4.7%Mid 40%Average
Folic Acid6.6 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.2 mg7.4%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus103.5 mg10.4%Mid 40%Average
Potassium132.8 mg3.8%Mid 40%Average
Sodium287 mg12%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars19.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 10%Very High
Saturated Fat15.1 g75.5%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine1 mg
Theobromine28.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 705 Calories from Fat 456

% Daily Value *

Total Fat 50.7 g 78%

Saturated Fat 29.9 g 149.5%

Trans Fat

Cholesterol 209.6 mg 69.9%

Sodium 568.2 mg 23.7%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 0.9 g3.6%

Sugars 38 g

Protein 12.3 g 24.6%

Vitamin A 0% Vitamin C

Calcium 14.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-spider-web-cheesecake-98228 Embed Table:

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