Double Chocolate Snack Cake #2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Double Chocolate Snack Cake #2 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.5 mg | 2.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 40 mg | 4% | Bottom 30% | Low |
Potassium | 96.8 mg | 2.8% | Mid 40% | Average |
Sodium | 295.4 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 30.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 47.4 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 280.6 mg 11.7%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 1.6 g6.4%
Sugars 28.7 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 5.2 g | Carbs 39.8 g | Fat 15.6 g
Per Serving | Calories 385
Protein 3.4 g | Carbs 48.5 g | Fat 20.4 g
Per 100g | Calories 261
Protein 2.5 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 1309
Protein 14 g | Carbs 140 g | Fat 76 g
Per Serving | Calories 345
Protein 7 g | Carbs 42 g | Fat 16.4 g
Per Serving | Calories 318
Protein 6.3 g | Carbs 36.4 g | Fat 16.4 g
Per Serving | Calories 46
Protein 1 g | Carbs 6 g | Fat 2.3 g
Per Serving | Calories 317
Protein 9 g | Carbs 35.6 g | Fat 15.3 g