Double Chocolate Pumpkin Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Pumpkin Cupcakes has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 61.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 16.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.4 mg | 9.4% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 40.3 mg | 10.1% | Top 30% | High |
Phosphorus | 141.7 mg | 14.2% | Top 30% | High |
Potassium | 212.5 mg | 6.1% | Mid 40% | Average |
Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 25.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 13.9 mg | |||
Theobromine | 116.7 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 37.9 mg 12.6%
Sodium 195 mg 8.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.8 g7.2%
Sugars 18.3 g
Protein 2.8 g 5.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 4.2 g | Carbs 48 g | Fat 16.3 g
Per Serving | Calories 136
Protein 2.3 g | Carbs 30 g | Fat 2.4 g
Per Serving | Calories 365
Protein 7.7 g | Carbs 35.6 g | Fat 24.6 g
Per Serving | Calories 333
Protein 4.8 g | Carbs 45.8 g | Fat 15.4 g
Per Serving | Calories 411
Protein 0.31 g | Carbs 77.8 g | Fat 12 g
Per Serving | Calories 214
Protein 1.6 g | Carbs 17.9 g | Fat 16.3 g
Per Serving | Calories 28
Protein 0.46 g | Carbs 3.6 g | Fat 1.3 g
Per Serving | Calories 241
Protein 2.8 g | Carbs 19.3 g | Fat 16.4 g