Double Chocolate-Peppermint Crunch Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate-Peppermint Crunch Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 566.7 IU | 11.3% | Top 10% | Very High |
Retinol | 150 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 10% | Very High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 175 mg | 17.5% | Top 30% | High |
Potassium | 125 mg | 3.6% | Mid 40% | Average |
Sodium | 280.8 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 33.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 16.7 mg | |||
Theobromine | 75 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 13.3 mg 4.4%
Sodium 33.7 mg 1.4%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars 4 g
Protein 0.7 g 1.4%
Vitamin A 1.4% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 2.4 g | Carbs 33.1 g | Fat 3.8 g
Per Serving | Calories 392
Protein 5.4 g | Carbs 56.2 g | Fat 15.8 g
Per 100g | Calories 145
Protein 3.6 g | Carbs 30.1 g | Fat 0.6 g
Per Serving | Calories 10
Protein 0.25 g | Carbs 0.92 g | Fat 0.62 g
Per Serving | Calories 274
Protein 4.3 g | Carbs 45.3 g | Fat 9 g
Per Serving | Calories 334
Protein 4.4 g | Carbs 50.8 g | Fat 13 g
Per Serving | Calories 425
Protein 3.3 g | Carbs 42.4 g | Fat 27.6 g
Per Serving | Calories 395
Protein 0.41 g | Carbs 77.3 g | Fat 10.3 g