Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double-Chocolate Muffins - Recipe and Nutrition Facts
26

Double-Chocolate Muffins Recipe

Double-Chocolate Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Double-Chocolate Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51.4 IU1%Mid 40%Average
Retinol13.5 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate33.8 mcg8.4%Top 30%High
Folic Acid21.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.9 mg9.6%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium58.1 mg14.5%Top 10%Very High
Phosphorus154.1 mg15.4%Top 30%High
Potassium259.5 mg7.4%Top 30%High
Sodium292.2 mg12.2%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese1.4 mg67.6%Top 10%Very High
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Top 30%High
Dietary Fiber6.2 g24.9%Top 10%Very High
Sugars23.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine14.9 mg
Theobromine131.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 216.2 mg 9%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 4.6 g18.4%

Sugars 17.3 g

Protein 3.9 g 7.8%

Vitamin A 0.8% Vitamin C 1.7%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-muffins-310376 Embed Table:

Related Searches

73

My Mom's Beer Muffins

Per Serving | Calories 21
Protein 0.36 g | Carbs 3.2 g | Fat 0.67 g

38

Norwegian Nisse Muffins

Per Serving | Calories 364
Protein 3.8 g | Carbs 48.9 g | Fat 17.7 g

78

Sunshine Muffins 3

Per Serving | Calories 14
Protein 0.2 g | Carbs 1.56 g | Fat 0.87 g

32

Ginger-Peach Muffins

Per Serving | Calories 22
Protein 0.35 g | Carbs 3.3 g | Fat 0.87 g

69

Chocolate Covered Cherry Cookies 4

Per Serving | Calories 6
Protein 0.08 g | Carbs 1.19 g | Fat 0.17 g

70

Deep Dish Blueberry Pie!

Per Serving | Calories 194
Protein 1.9 g | Carbs 30.4 g | Fat 7.8 g

69

Toffee Almond Treats 1

Per Serving | Calories 9
Protein 0.15 g | Carbs 1.09 g | Fat 0.48 g

16

Strawberry Curd

Per Serving | Calories 51
Protein 0.75 g | Carbs 6.3 g | Fat 2.7 g