Double Chocolate Mocha Cookies (Gluten-Free and Vegan!) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Mocha Cookies (Gluten-Free and Vegan!) has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 86% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 791.7 mg | 33% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70.9 g | 109% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 182.1 mg 7.6%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 2.3 g9.2%
Sugars 0.2 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 7.5 g | Carbs 58.8 g | Fat 22.5 g
Per Serving | Calories 24
Protein 0.34 g | Carbs 2.87 g | Fat 1.4 g
Per Serving | Calories 213
Protein 4 g | Carbs 27.4 g | Fat 11.6 g
Per Serving | Calories 904
Protein 6.4 g | Carbs 7.1 g | Fat 94.3 g
Per Serving | Calories 438
Protein 5.6 g | Carbs 61.1 g | Fat 20.4 g
Per Serving | Calories 20
Protein 0.08 g | Carbs 2.67 g | Fat 1 g
Per Serving | Calories 389
Protein 5.1 g | Carbs 63 g | Fat 13.3 g
Per Serving | Calories 222
Protein 1 g | Carbs 36.5 g | Fat 8.5 g