Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double Chocolate Fluffy Cookies - Recipe and Nutrition Facts
55

Double Chocolate Fluffy Cookies Recipe

Double Chocolate Fluffy Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Fluffy Cookies has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs48%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.06 mg0.1%
Vitamin D11.6 IU2.9%
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1%
Riboflavin0.03 mg1.7%
Niacin0.08 mg0.4%
Vitamin B60.04 mg1.9%
Folate8.8 mcg2.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.65 mg3.6%
Magnesium8.8 mg2.2%
Phosphorus42 mg4.2%
Potassium31.3 mg0.9%
Sodium349.9 mg14.6%
Zinc0.23 mg1.5%
Copper0.07 mg3.4%
Manganese0.16 mg7.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber2.8 g11.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 24.7 mg 8.2%

Sodium 349.9 mg 14.6%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 2.8 g11.2%

Sugars 6.1 g

Protein 4.6 g 9.2%

Vitamin A 6.4% Vitamin C 0.1%

Calcium 6% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1749001 Embed Table:

Related Searches

31

Low-Fat Double Chocolate Cookies

Per Serving | Calories 77
Protein 1.4 g | Carbs 12.4 g | Fat 3 g

63

Double Chocolate Breakfast Cookies

Per Serving | Calories 195
Protein 2.6 g | Carbs 32.3 g | Fat 9.8 g

28

Incredible Double Chocolate Cookies

Per Serving | Calories 85
Protein 1.2 g | Carbs 12.5 g | Fat 3.9 g

41

Double Chocolate Peanut Butter..

Per Serving | Calories 207
Protein 3.8 g | Carbs 26.7 g | Fat 10.5 g

39

Brownie (secret zucchini!)

Per Serving | Calories 121
Protein 1.4 g | Carbs 24.2 g | Fat 2.5 g

64

Oatmeal Spice Cookies

Per Serving | Calories 116
Protein 2.6 g | Carbs 20.5 g | Fat 2.9 g

38

Chocolate Stout Cupcakes

Per Serving | Calories 62
Protein 0.9 g | Carbs 10.3 g | Fat 1.4 g

40

Kellie's Apple Cake

Per Serving | Calories 250
Protein 1.6 g | Carbs 57.4 g | Fat 3.2 g