Double Chocolate Diabetic Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 766.7 IU | 15.3% | Top 10% | Very High |
Retinol | 207.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.9 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 155.6 mg | 15.6% | Top 30% | High |
Potassium | 137 mg | 3.9% | Mid 40% | Average |
Sodium | 381.1 mg | 15.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 22.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.2% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.1 mg | |||
Theobromine | 103.7 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30.3 mg 10.1%
Sodium 102.9 mg 4.3%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.6 g2.4%
Sugars 6 g
Protein 1.6 g 3.2%
Vitamin A 4.1% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 4.7 g | Carbs 58.8 g | Fat 12.9 g
Per Serving | Calories 502
Protein 6.3 g | Carbs 49.2 g | Fat 32.6 g
Per Serving | Calories 20
Protein 0.18 g | Carbs 2.58 g | Fat 0.97 g
Per Serving | Calories 460
Protein 5 g | Carbs 57.7 g | Fat 26.4 g
Per Serving | Calories 302
Protein 4.2 g | Carbs 46.1 g | Fat 11.8 g
Per Serving | Calories 39
Protein 0.41 g | Carbs 4.3 g | Fat 2.2 g
Per Serving | Calories 376
Protein 4.6 g | Carbs 40.4 g | Fat 24.2 g
Per Serving | Calories 321
Protein 3.7 g | Carbs 77.2 g | Fat 0.13 g