Double Chocolate Delight Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Double Chocolate Delight Muffins has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 474 IU | 9.5% | Top 10% | Very High |
Retinol | 109.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49 mcg | 12.2% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 142.7 mg | 14.3% | Top 30% | High |
Potassium | 184.4 mg | 5.3% | Mid 40% | Average |
Sodium | 297.9 mg | 12.4% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 52.1% | Top 10% | Very High |
Selenium | 11.5 mcg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 25.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 8.1 g | 40.6% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 14.6 mg | |||
Theobromine | 166.7 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 40.8 mg 13.6%
Sodium 286 mg 11.9%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 2.5 g10%
Sugars 24.4 g
Protein 5.4 g 10.8%
Vitamin A 9.1% Vitamin C
Calcium 6.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 5.5 g | Carbs 44.1 g | Fat 13.4 g
Per Serving | Calories 104
Protein 9 g | Carbs 4.4 g | Fat 6.3 g
Per Serving | Calories 28
Protein 0.46 g | Carbs 3.4 g | Fat 1.5 g
Per Serving | Calories 44
Protein 0.54 g | Carbs 7 g | Fat 1.8 g
Per Serving | Calories 272
Protein 4 g | Carbs 35 g | Fat 14.3 g
Per Serving | Calories 237
Protein 5.8 g | Carbs 41.9 g | Fat 6 g
Per Serving | Calories 296
Protein 6 g | Carbs 46.6 g | Fat 10.2 g
Per Serving | Calories 187
Protein 0.95 g | Carbs 37.3 g | Fat 4.7 g