Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double Chocolate Delight Muffins - Recipe and Nutrition Facts
6

Double Chocolate Delight Muffins Recipe

Double Chocolate Delight Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Double Chocolate Delight Muffins has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A474 IU9.5%Top 10%Very High
Retinol109.4 mcg
Vitamin C0 mg
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate49 mcg12.2%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.8 mg6.9%Top 30%High
Iron3.1 mg17.4%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus142.7 mg14.3%Top 30%High
Potassium184.4 mg5.3%Mid 40%Average
Sodium297.9 mg12.4%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese1 mg52.1%Top 10%Very High
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars25.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat8.1 g40.6%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine14.6 mg
Theobromine166.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 170

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 40.8 mg 13.6%

Sodium 286 mg 11.9%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 2.5 g10%

Sugars 24.4 g

Protein 5.4 g 10.8%

Vitamin A 9.1% Vitamin C

Calcium 6.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-delight-muffins-186947 Embed Table:

Related Searches

5

Double Chocolate Cheesecake Muffins..

Per Serving | Calories 311
Protein 5.5 g | Carbs 44.1 g | Fat 13.4 g

27

Double Chocolate Protein Muffins (low..

Per Serving | Calories 104
Protein 9 g | Carbs 4.4 g | Fat 6.3 g

76

Double Chocolate Macadamia Nut..

Per Serving | Calories 28
Protein 0.46 g | Carbs 3.4 g | Fat 1.5 g

70

Double Chocolate Banana Muffins 1

Per Serving | Calories 44
Protein 0.54 g | Carbs 7 g | Fat 1.8 g

26

Fruit Nut Muffins - No Sugar

Per Serving | Calories 272
Protein 4 g | Carbs 35 g | Fat 14.3 g

27

Tropical Banana Cream Muffins

Per Serving | Calories 237
Protein 5.8 g | Carbs 41.9 g | Fat 6 g

22

Lemon Poppy Seed Muffins 2

Per Serving | Calories 296
Protein 6 g | Carbs 46.6 g | Fat 10.2 g

69

Two-Step Warm Winter Crumble

Per Serving | Calories 187
Protein 0.95 g | Carbs 37.3 g | Fat 4.7 g