Double-Chocolate Cranberry Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double-Chocolate Cranberry Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 115 mg 4.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 46 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 190
Protein 3 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 140
Protein 2 g | Carbs 23 g | Fat 4.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 120
Protein 11 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 680
Protein 9 g | Carbs 55 g | Fat 49 g
Per Serving | Calories 60
Protein 2 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 310
Protein 5 g | Carbs 36 g | Fat 17 g