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Double Chocolate Cookie Bars 1 - Recipe and Nutrition Facts
6

Double Chocolate Cookie Bars 1 Recipe

Double Chocolate Cookie Bars 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Double Chocolate Cookie Bars 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium426.8 mg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.3 g28.4%Top 10%Very High
Dietary Fiber5 g20%Top 10%Very High
Sugars66.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%Top 10%Very High
Saturated Fat17.1 g85.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 118

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 145.1 mg 6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1.7 g6.8%

Sugars 22.5 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-cookie-bars-248299 Embed Table:

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