Double Chocolate Cookie Bars 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Double Chocolate Cookie Bars 1, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 426.8 mg | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.3 g | 28.4% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 66.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 10.7 mg 3.6%
Sodium 145.1 mg 6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1.7 g6.8%
Sugars 22.5 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 1.9 g | Carbs 19.8 g | Fat 6.3 g
Per Serving | Calories 140
Protein 1.8 g | Carbs 20.9 g | Fat 6.4 g
Per Serving | Calories 24
Protein 0.34 g | Carbs 2.87 g | Fat 1.4 g
Per Serving | Calories 457
Protein 7.5 g | Carbs 58.8 g | Fat 22.5 g
Per Serving | Calories 296
Protein 3.9 g | Carbs 49.7 g | Fat 10.4 g
Per Serving | Calories 394
Protein 5.6 g | Carbs 56.7 g | Fat 16.1 g
Per Serving | Calories 400
Protein 4.4 g | Carbs 50.6 g | Fat 21.3 g
Per Serving | Calories 250
Protein 4.1 g | Carbs 25 g | Fat 15.7 g