Double Chocolate Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Chunk Cookies has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 70 mg | 2% | ||
Sodium | 99 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 99 mg 4.1%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1.2 g4.8%
Sugars 11.2 g
Protein 1.7 g 3.4%
Vitamin A 3% Vitamin C
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 1.5 g | Carbs 14.5 g | Fat 8.6 g
Per Serving | Calories 156
Protein 1.6 g | Carbs 23.5 g | Fat 7.3 g
Per 100g | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 140
Protein 1 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 106
Protein 1.2 g | Carbs 14.3 g | Fat 5.1 g
Per Serving | Calories 537
Protein 6.7 g | Carbs 66.5 g | Fat 28.5 g
Per Serving | Calories 128
Protein 1.8 g | Carbs 17.1 g | Fat 6 g
Per Serving | Calories 177
Protein 6.6 g | Carbs 32 g | Fat 2.9 g