Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double Chocolate Cookies - Recipe and Nutrition Facts
39

Double Chocolate Chocolate Cookies Recipe

Double Chocolate Chocolate Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Chocolate Cookies has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0.06 mg0.1%
Vitamin D53.2 IU13.3%
Vitamin E0.02 mg0.07%
Thiamin0.06 mg4.2%
Riboflavin0.06 mg3.4%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.6%
Folate16.8 mcg4.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.95 mg5.3%
Magnesium12 mg3%
Phosphorus31 mg3.1%
Potassium57.7 mg1.6%
Sodium142.2 mg5.9%
Zinc0.23 mg1.5%
Copper0.09 mg4.6%
Manganese0.14 mg6.9%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.7 g6.8%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 142.2 mg 5.9%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.7 g6.8%

Sugars 10.8 g

Protein 2.8 g 5.6%

Vitamin A 6.8% Vitamin C 0.1%

Calcium 1.9% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2197310 Embed Table:

Related Searches

57

Totally Awesome Double Chocolate Flax..

Per Serving | Calories 127
Protein 3 g | Carbs 23.8 g | Fat 4.5 g

23

Double Chocolate Chocolate Chip..

Per Serving | Calories 125
Protein 1.5 g | Carbs 16.4 g | Fat 6.8 g

70

Perfectly Free Double Chocolate..

Per Serving | Calories 130
Protein 1.9 g | Carbs 23.6 g | Fat 4.5 g

73

Mixed Bag Double Chocolate Cookies

Per Serving | Calories 58
Protein 1 g | Carbs 9 g | Fat 2.6 g

86

Chocolate Black Bean Brownies

Per Serving | Calories 226
Protein 10.2 g | Carbs 31.3 g | Fat 8.4 g

58

Blueberry Greek Yogurt Muffins

Per Serving | Calories 80
Protein 3.5 g | Carbs 15.7 g | Fat 0.6 g

80

Cake Batter doughnots

Per Serving | Calories 41
Protein 1.5 g | Carbs 8.8 g | Fat 0.3 g

81

Digestive cookies

Per Serving | Calories 132
Protein 2 g | Carbs 17.4 g | Fat 7.8 g