Double Chocolate Buckwheat Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Double Chocolate Buckwheat Muffins, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.9 IU | 1.5% | Mid 40% | Average |
Retinol | 13 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.8 mg | 11.9% | Top 30% | High |
Iron | 2.9 mg | 16.1% | Top 10% | Very High |
Magnesium | 65.2 mg | 16.3% | Top 10% | Very High |
Phosphorus | 207.2 mg | 20.7% | Top 10% | Very High |
Potassium | 252.2 mg | 7.2% | Top 30% | High |
Sodium | 235.8 mg | 9.8% | Mid 40% | Average |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
Sugars | 26.5 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 5.8 mg | |||
Theobromine | 49.3 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 162.7 mg 6.8%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 2.4 g9.6%
Sugars 18.3 g
Protein 3.7 g 7.4%
Vitamin A 1% Vitamin C 3.3%
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 5.8 g | Carbs 47.6 g | Fat 23.8 g
Per Serving | Calories 313
Protein 5.4 g | Carbs 41.9 g | Fat 15.2 g
Per Serving | Calories 253
Protein 5.3 g | Carbs 42.3 g | Fat 10 g
Per Serving | Calories 400
Protein 6 g | Carbs 39.2 g | Fat 28 g
Per Serving | Calories 325
Protein 11.6 g | Carbs 25.1 g | Fat 19.5 g
Per Serving | Calories 409
Protein 4.7 g | Carbs 64.1 g | Fat 15.2 g
Per Serving | Calories 457
Protein 5.2 g | Carbs 64.3 g | Fat 20.2 g
Per Serving | Calories 163
Protein 7.5 g | Carbs 8.7 g | Fat 10.8 g