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Double Chocolate Buckwheat Muffins - Recipe and Nutrition Facts
18

Double Chocolate Buckwheat Muffins Recipe

Double Chocolate Buckwheat Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Double Chocolate Buckwheat Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.9 IU1.5%Mid 40%Average
Retinol13 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.8 mg11.9%Top 30%High
Iron2.9 mg16.1%Top 10%Very High
Magnesium65.2 mg16.3%Top 10%Very High
Phosphorus207.2 mg20.7%Top 10%Very High
Potassium252.2 mg7.2%Top 30%High
Sodium235.8 mg9.8%Mid 40%Average
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber3.5 g13.9%Top 10%Very High
Sugars26.5 g
Glucose2.9 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine5.8 mg
Theobromine49.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 162.7 mg 6.8%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 2.4 g9.6%

Sugars 18.3 g

Protein 3.7 g 7.4%

Vitamin A 1% Vitamin C 3.3%

Calcium 8.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-buckwheat-muffins-210864 Embed Table:

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