Double Chocolate Brownies with Ganache has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Brownies with Ganache has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 340 mg 14.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 4 g16%
Sugars 62 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 88
Protein 2 g | Carbs 19 g | Fat 1 g
Per Serving | Calories 147
Protein 2.4 g | Carbs 22.3 g | Fat 6.8 g
Per Serving | Calories 180
Protein 0 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 390
Protein 6 g | Carbs 52 g | Fat 18 g
Per Serving | Calories 670
Protein 11 g | Carbs 64 g | Fat 43 g
Per Serving | Calories 110
Protein 2 g | Carbs 12 g | Fat 7 g